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How Much Sleep Do You Really Need?
Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and wellbeing.
How Much Sleep Do We Really Need
Improve Your Sleep Today: Make Sleep a Priority
To pave the way for better sleep, follow these simple yet effective healthy sleep tips, including:
If you or a family member are experiencing symptoms such as sleepiness during the day or when you expect to be awake and alert, snoring, leg cramps or tingling, gasping or difficulty breathing during sleep, prolonged insomnia or another symptom that is preventing you from sleeping well, contact Somnas today to schedule a consultation.
Information provided by the National Sleep Foundation: https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need