CREATED TO HELP YOU SLEEP WELL & LIVE WELL
– Imtiaz Ahmad, MD, MPH, FCCP
A Place That Helps
You to Sound Sleep
Healthy Sleep
Humans are like all animals, we need sleep, along with food, water and oxygen, to survive.
Insomnia
Insomnia can cause several side effects like daytime sleepiness, anxiety and depression.
Sleep Apnea
Most people who have sleep apnea don’t know they have it because it occurs during sleep.
Daytime Sleepiness
People who are drowsy may fall asleep in inappropriate situations or at inappropriate times.
Narcolepsy
Narcolepsy is a lifelong sleep disorder that makes you feel overwhelmingly tired.
RECENT NEWS & INFORMATION
Nighttime Mysteries: REM Behavior Disorder vs. Sleep Terrors—What’s Really Happening in Your Sleep?
REM Behavior Disorder (RBD) and sleep terrors (also known as night terrors) are both sleep disorders that can cause unusual behaviors during sleep, but they are distinct conditions with different causes, characteristics, and treatments. Here’s a detailed comparison to help clarify the differences:
WHAT IS REM SLEEP BEHAVIOR DISORDER?
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Home REM sleep behavior disorder (RBD) is
The Power of Napping for Insomniac: How Napping Can Be Your Productivity Secret Weapon to Boost Energy, and Memory
As a sleep physician, I understand the struggle that many individuals face when it comes to getting a good night’s sleep. The allure of over-the-counter (OTC) sleep aids is understandable, but it’s crucial to tread carefully in this realm.
