As a sleep physician, I understand the struggle that many individuals face when it comes to getting a good night’s sleep. The allure of over-the-counter (OTC) sleep aids is understandable, but it’s crucial to tread carefully in this realm.
Sometimes, sleep issues can be treated without medication or additional therapies, but instead, through lifestyle changes and sleep education.
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Recent News & Information
Idiopathic Hypersomnia can be a debilitating condition, but with the right treatment, it can be managed. Discover the symptoms, causes, and treatment options in this informative guide.
7 Signs You’re Having a Sleep Apnea Episode: A blog about signs of sleep apnea and how to prevent episodes
You snore. You feel tired during the day. Or, you have to drag yourself out of bed in the morning because you stay up so late. But, do you know if this means you have sleep apnea? If any of these applies to you, here are 7 signs that you’re having a sleep apnea episode.