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Hurricane Preparedness Action Plan For People With Lung Disease And CPAP Users

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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Hurricane is packing heavy rain as it moves toward the Bahamas as predicted by National Hurricane Center. Hospitals across the state, including the health systems in Southwest Florida, are gearing up for upcoming Hurricane. “So I am urging all our patients to […]

Hurricane Preparedness Action Plan For People With Lung Disease And CPAP Users Read More »

ASWPD

Phototherapy for Advanced Sleep-Wake Phase Disorder (ASWPD) and Delayed Sleep-Wake Phase Disorder (DSWPD)

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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email If you find yourself falling asleep much later than the conventional bedtime, you may suffer from Delayed Sleep-Wake Phase Syndrome (DSWPD). This disorder occurs when your sleep is delayed by two or more hours beyond the socially acceptable or conventional bedtime. The opposite of this

Phototherapy for Advanced Sleep-Wake Phase Disorder (ASWPD) and Delayed Sleep-Wake Phase Disorder (DSWPD) Read More »

Healthy Sleep Schedule This Halloween

How to Maintain a Healthy Sleep Schedule This Halloween Season

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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Halloween is a time for pumpkin carving, dressing up, and of course, scaring. However, it is important to keep your health in mind during the holidays, especially your sleep health. Studies have shown that scary movies can have both short-term and long-term effects on a

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Could Allergies Be Causing You To Lose Sleep

Could Allergies Be Causing You To Lose Sleep?

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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email When allergy season comes around, you may have more to worry about than just a runny nose and sneezing; allergies can also affect your quality of sleep. Seasonal allergies, also known as allergic rhinitis, occurs when allergens in the air are breathed in, causing irritation

Could Allergies Be Causing You To Lose Sleep? Read More »

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As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year

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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents As another school year approaches, teens and college students are found milking every opportunity to stay out late, sleep in, or even spending time foregoing sleep entirely. Research proves that sleep regulates mood and is closely tied to learning and memory functions,

As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year Read More »

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Sleep well, live well

Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.