The 2018 flu season is already shaping up to be the most widespread outbreak since public health authorities began keeping track years ago. If you’re not already sick, there’s a good chance some of your friends, family members, or colleagues are. If you are experiencing the dreaded flu symptoms of chills, fatigue, fever and muscle …
If you find yourself falling asleep much later than the conventional bedtime, you may suffer from Delayed Sleep Phase Syndrome (DSWPD). This disorder occurs when your sleep is delayed by two or more hours beyond the socially acceptable or conventional bedtime. The opposite of this disorder is Advanced Sleep-Wake Phase Disorder (ASWPD) which is characterized …
Halloween is a time for pumpkin carving, dressing up, and of course, scaring. However, it is important to keep your health in mind during the holidays, especially your sleep health. Studies have shown that scary movies can have both short-term and long-term effects on a person’s life, especially children. In fact, the younger the viewer, …
How to Maintain a Healthy Sleep Schedule This Halloween Season Read More »
When allergy season comes around, you may have more to worry about than just a runny nose and sneezing; allergies can also affect your quality of sleep. Seasonal allergies, also known as allergic rhinitis, occurs when allergens in the air are breathed in, causing irritation and inflammation in the nasal passages. Allergens may include dust …
As another school year approaches, teens and college students are found milking every opportunity to stay out late, sleep in, or even spending time foregoing sleep entirely. Research proves that sleep regulates mood and is closely tied to learning and memory functions, making it critical for teens and young adults to practice healthy sleeping habits. …
As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year Read More »
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