Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Sleep well, live well

Fort Myers

16420 HealthPark Commons Dr.
Suite 100
Ft Myers, FL 33908

Cape Coral

126 Del Prado Blvd N
Suite 106
Cape Coral, FL 33909​

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Lehigh Acres

1120 Lee Blvd
Lehigh Acres, FL 33936

Fort Myers

16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936

General

Hurricane Preparedness Action Plan For People With Lung Disease And CPAP Users

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on reddit Reddit Share on vk VK Share on odnoklassniki OK Share on digg Digg Share on whatsapp WhatsApp Share on email Email Table of Contents Hurricane is packing heavy rain as it moves toward the Bahamas as …

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Phototherapy for Advanced Sleep-Wake Phase Disorder (ASWPD) and Delayed Sleep-Wake Phase Disorder (DSWPD)

If you find yourself falling asleep much later than the conventional bedtime, you may suffer from Delayed Sleep Phase Syndrome (DSWPD). This disorder occurs when your sleep is delayed by two or more hours beyond the socially acceptable or conventional bedtime. The opposite of this disorder is Advanced Sleep-Wake Phase Disorder (ASWPD) which is characterized …

Phototherapy for Advanced Sleep-Wake Phase Disorder (ASWPD) and Delayed Sleep-Wake Phase Disorder (DSWPD) Read More »

How to Maintain a Healthy Sleep Schedule This Halloween Season

Halloween is a time for pumpkin carving, dressing up, and of course, scaring. However, it is important to keep your health in mind during the holidays, especially your sleep health. Studies have shown that scary movies can have both short-term and long-term effects on a person’s life, especially children. In fact, the younger the viewer, …

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Could Allergies Be Causing You To Lose Sleep?

When allergy season comes around, you may have more to worry about than just a runny nose and sneezing; allergies can also affect your quality of sleep. Seasonal allergies, also known as allergic rhinitis, occurs when allergens in the air are breathed in, causing irritation and inflammation in the nasal passages. Allergens may include dust …

Could Allergies Be Causing You To Lose Sleep? Read More »

healthy sleeping tips, healthy sleep habits happy child, easily fall asleep, Caffeine and sleep, blood pressure and sleep, hyperactivity and sleep, anxiety and sleep, stresses and sleep, Exercise and sleep

As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year

As another school year approaches, teens and college students are found milking every opportunity to stay out late, sleep in, or even spending time foregoing sleep entirely. Research proves that sleep regulates mood and is closely tied to learning and memory functions, making it critical for teens and young adults to practice healthy sleeping habits. …

As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year Read More »

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.