Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Imtiaz Ahmad MD, MPH, FCCP

Dr. Ahmad has been practicing pulmonary and sleep medicine in Lee County since 2004. He has extensive clinical and academic experience and believes in a proactive approach to healthcare. His post-graduate training took place at the following well-respected institutions: Harvard University, Cornell University, State University of New York at Brooklyn and the University of Mississippi. He serves as Medical Director – Clinical Research Organization, leading clinical research in sleep disorders.

insomniac

The Power of Napping for Insomniac: How Napping Can Be Your Productivity Secret Weapon to Boost Energy, and Memory

As a sleep physician, I understand the struggle that many individuals face when it comes to getting a good night’s sleep. The allure of over-the-counter (OTC) sleep aids is understandable, but it’s crucial to tread carefully in this realm.

The Power of Napping for Insomniac: How Napping Can Be Your Productivity Secret Weapon to Boost Energy, and Memory Read More »

sleep aid, otc sleep aid, sleep aid best

Unveiling the Truth About Over-the-Counter Sleep Aids: Efficacy, Safety, and Alternatives

As a sleep physician, I understand the struggle that many individuals face when it comes to getting a good night’s sleep. The allure of over-the-counter (OTC) sleep aids is understandable, but it’s crucial to tread carefully in this realm.

Unveiling the Truth About Over-the-Counter Sleep Aids: Efficacy, Safety, and Alternatives Read More »

7 Signs You're Having a Sleep Apnea Episode: A blog about signs of sleep apnea and how to prevent episodes

7 Signs You’re Having a Sleep Apnea Episode: A blog about signs of sleep apnea and how to prevent episodes

You snore. You feel tired during the day. Or, you have to drag yourself out of bed in the morning because you stay up so late. But, do you know if this means you have sleep apnea? If any of these applies to you, here are 7 signs that you’re having a sleep apnea episode.

7 Signs You’re Having a Sleep Apnea Episode: A blog about signs of sleep apnea and how to prevent episodes Read More »

How to Hack Your CPAP for Better Compliance and Feel Refreshed with Sleep Apnea

How to Hack Your CPAP machine for Better Compliance and Feel Refreshed with Sleep Apnea

Continuous positive airway pressure (CPAP) therapy is a common treatment for sleep apnea, but many people struggle to consistently use the equipment. Noncompliance with CPAP use can lead to a number of negative health consequences, including an increased risk of high blood pressure, heart attack, and stroke.

How to Hack Your CPAP machine for Better Compliance and Feel Refreshed with Sleep Apnea Read More »

6 Tips to Naturally Sleep Better

SOMNAS Insomnia Action Plan: 6 Tips to Naturally Sleep Better

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents If you are having trouble sleeping at night and feel sleep anxiety and you want a natural remedy to your insomnia, you will need an Insomnia Action Plan as outlined below. A typical insomniac will complain about difficulty falling asleep or waking

SOMNAS Insomnia Action Plan: 6 Tips to Naturally Sleep Better Read More »

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Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.