Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

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Fort Myers

16420 HealthPark Commons Dr.
Suite 100
Ft Myers, FL 33908

Cape Coral

126 Del Prado Blvd N
Suite 106
Cape Coral, FL 33909​

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Lehigh Acres

1120 Lee Blvd
Lehigh Acres, FL 33936

Fort Myers

16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936

Sleep Apnea

COMMON SLEEP PROBLEMS FOR OLDER ADULTS

Table of Contents Older adults may become sleepy earlier in the day, wake up earlier, or enjoy less deep sleep. Chronic health problems, medical treatments, mental health conditions, sleep disorders and fragmented sleep routines are common in older adults. Sleep apnea, restless legs syndrome (RLS), and certain circadian rhythm sleepwake disorders occur more frequently as …

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COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an effective treatment. It involves a variety of strategies that target …

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AM I AT RISK FOR OBSTRUCTIVE SLEEP APNEA?

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on reddit Reddit Share on vk VK Share on odnoklassniki OK Share on digg Digg Share on whatsapp WhatsApp Share on email Email Table of Contents Untreated obstructive sleep apnea increases your risk of having many other health …

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OBSTRUCTIVE SLEEP APNEA AND POSITIVE AIRWAY PRESSURE (PAP) THERAPY

OBSTRUCTIVE SLEEP APNEA AND POSITIVE AIRWAY PRESSURE (PAP) THERAPY Table of Contents Obstructive sleep apnea (OSA) is a common sleep disorder. It is caused by the collapse of the airway in the back of the nose, mouth and throat during sleep. Positive airway pressure (PAP) devices can reverse or minimize symptoms of sleep apnea by …

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ORAL APPLIANCE THERAPY FOR OBSTRUCTIVE SLEEP APNEA

ORAL APPLIANCE THERAPY FOR OBSTRUCTIVE SLEEP APNEA Table of Contents An oral appliance (or dental appliance) is ordered by your doctor and ft by a trained dentist. It offers another therapy option for treating obstructive sleep apnea. KEY POINTS Oral appliance therapy is most useful for mild and moderate obstructive sleep apnea. It also is …

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HELPFUL TIPS FOR PAP THERAPY IN THE TREATMENT OF SLEEP APNEA

HELPFUL TIPS FOR PAP THERAPY IN THE TREATMENT OF SLEEP APNEA Table of Contents If you have been diagnosed with obstructive sleep apnea treatment is incredibly important for your ongoing health. When obstructive sleep apnea (OSA) continues without treatment, sufferers are more likely to experience health complications such as high blood pressure, heart disease, stroke, …

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TIPS FOR BETTER SLEEP IN OLDER ADULTS

TIPS FOR BETTER SLEEP IN OLDER ADULTS Table of Contents Most people have difficulty sleeping at some point in their lives. Overall health, medications, lifestyle choices, sleep habits, stress and certain sleep disorders can affect sleep. KEY POINTS Sleep apnea is a chronic disease that can cause poor quality sleep and affect mental, physical and …

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SLEEP AND SLEEP DISORDERS IN WOMEN

SLEEP AND SLEEP DISORDERS IN WOMEN Table of Contents Gender differences in sleep start at a young age. Girls report longer sleep duration than boys and show a decrease in deep sleep earlier than boys. Changes in female hormones also can affect sleep. These effects can vary during the different stages of the menstrual cycle. …

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.