Idiopathic Hypersomnia can be a debilitating condition, but with the right treatment, it can be managed. Discover the symptoms, causes, and treatment options in this informative guide.
Idiopathic Hypersomnia – 5 Things You Need to Know if You are Sleepy All the Time Read More »
Worried you may have sleep apnea? Don’t wait to find out – this guide will walk you through how to test for it from the comfort of your own home.
How to Test for Sleep Apnea at Home: A Step-by-Step Guide Read More »
You snore. You feel tired during the day. Or, you have to drag yourself out of bed in the morning because you stay up so late. But, do you know if this means you have sleep apnea? If any of these applies to you, here are 7 signs that you’re having a sleep apnea episode.
Continuous positive airway pressure (CPAP) therapy is a common treatment for sleep apnea, but many people struggle to consistently use the equipment. Noncompliance with CPAP use can lead to a number of negative health consequences, including an increased risk of high blood pressure, heart attack, and stroke.
How to Hack Your CPAP machine for Better Compliance and Feel Refreshed with Sleep Apnea Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents If you are having trouble sleeping at night and feel sleep anxiety and you want a natural remedy to your insomnia, you will need an Insomnia Action Plan as outlined below. A typical insomniac will complain about difficulty falling asleep or waking
SOMNAS Insomnia Action Plan: 6 Tips to Naturally Sleep Better Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Home Table of Contents On June 14, 2021, PHILIPS-RESPIRONICS announced a voluntary recall of a majority of their sleep devices. The reason for the recall is that a specialized sound dampening foam used in the device has been shown to possibly degrade into particles which
Dr. Imtiaz Ahmad, a Board Certified sleep physician explains more about CPAP alternatives. Alternative treatment options depend upon the severity of sleep apnea and whether you have obstructive or central sleep apnea, in addition to suitability of each procedure to solve your needs
Hate Your CPAP Mask : 4 New Treatment Options for Obstructive Sleep Apnea Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents The body mass index (BMI) is a calculation that helps classify your weight status. A high BMI can be an indicator of high body fat. An adult with a BMI of 30 kg/ m2 or higher is considered to be obese. More
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Older adults may become sleepy earlier in the day, wake up earlier, or enjoy less deep sleep. Common sleep problems such as Chronic health problems, medical treatments, mental health conditions, sleep disorders and fragmented sleep routines are common in older adults. Sleep
COMMON SLEEP PROBLEMS FOR OLDER ADULTS Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an
COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I) Read More »
Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details
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