Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an effective treatment. It involves a variety of strategies that target …
COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I) Read More »
Table of Contents It is important to be aware of the negative effects that technology can have on your sleep. Watching TV or movies and playing video games at night can cause you to delay your bedtime. The bright light emitted by screens can increase your alertness and make it harder to fall asleep. Wearable …
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on reddit Reddit Share on vk VK Share on odnoklassniki OK Share on delicious Delicious Share on digg Digg Share on whatsapp WhatsApp Share on email Email Table of Contents KEY POINTS Sleep is restorative to the body …
SLEEP STUDY TIPS FOR PARENTS AND CHILDREN Table of Contents During childhood, up to 40% of children have a sleep problem their parents consider significant. Many of these sleep problems are best evaluated with an overnight polysomnogram, which is commonly called a sleep study. In some cases your doctor may order a daytime nap test …
WHAT TO EXPECT FROM YOUR HOME SLEEP APNEA TEST Table of Contents A home sleep apnea test is one way to detect obstructive sleep apnea. The test monitors your airflow, oxygen and breathing effort while you sleep at home. Your doctor will perform a complete assessment of your sleep complaints. If you have a high …
SHIFT WORK AND SLEEP Table of Contents It is estimated that about 20% of the workforce is employed in a job that requires shift work. Shift work sleep disorder occurs when you have insomnia or excessive sleepiness due to work hours that take place at least in part during the night. It also can occur …
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