Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Sleep Tools

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an […]

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I) Read More »

effects of technology on sleep, how does technology affect sleep, delayed bedtime, short sleep duration, poor sleep quality, daytime sleepiness, drowsy driving, sleep center, sleep doctor Fort Myers, Sleep Doctor Cape Coral, Sleep Doctor Lehigh acres, sleep doctor near me, Tips For Better Sleeping

EFFECTS OF TECHNOLOGY ON SLEEP

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Home It is important to be aware of the negative effects that technology can have on your sleep. Watching TV or movies and playing video games at night can cause you to delay your bedtime. The bright light emitted by screens can

EFFECTS OF TECHNOLOGY ON SLEEP Read More »

Sleep Diary, good sleep habits, sleep tips, sleep better tips

YOUR SLEEP DIARY

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents KEY POINTS Sleep is restorative to the body and brain. Sleep may help improve immune function in the body. Obtaining an adequate amount of sleep helps you function well during the day. Good sleep habits can help promote healthy sleep/wake patterns. Download

YOUR SLEEP DIARY Read More »

SLEEP STUDIES FOR KIDS

SLEEP STUDY TIPS FOR PARENTS AND CHILDREN

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents During childhood, up to 40% of children have a sleep problem their parents consider significant. Many of these sleep problems are best evaluated with an overnight polysomnogram, which is commonly called a sleep study. In some cases your doctor may order a

SLEEP STUDY TIPS FOR PARENTS AND CHILDREN Read More »

HOME SLEEP APNEA TEST

WHAT TO EXPECT FROM YOUR HOME SLEEP APNEA TEST

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents A home sleep apnea test is one way to detect obstructive sleep apnea. The test monitors your airflow, oxygen and breathing effort while you sleep at home. Your doctor will perform a complete assessment of your sleep complaints. If you have a

WHAT TO EXPECT FROM YOUR HOME SLEEP APNEA TEST Read More »

Shift Work and Sleep

SHIFT WORK AND SLEEP

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents It is estimated that about 20% of the workforce is employed in a job that requires shift work. Shift work sleep disorder occurs when you have insomnia or excessive sleepiness due to work hours that take place at least in part during

SHIFT WORK AND SLEEP Read More »

Scroll to Top
Sleep well, live well

Starting on October 11, 2023, Allergy Sleep & Lung Care (ASLC) will no longer be affiliated with GenesisCare due to their bankruptcy.

ASLC will be reopening as an independent practice at our Healthpark office on or after October 30, 2023.

Please don’t hesitate to reach out to us through any of the following contact channels:

Phone/text: 239-932-3023 / 239-437-6670

Email: 


 
A partir del 11 de octubre de 2023, Allergy Sleep & Lung Care (ASLC) ya no formará parte de GenesisCare debido a su quiebra.

ASLC volverá a abrir como una práctica independiente en nuestra oficina de Healthpark a partir del 30 de octubre de 2023 o después de esa fecha.

No dudes en ponerte en contacto con nosotros a través de cualquiera de los siguientes canales:

Teléfono/mensaje de texto: 239-932-3023 / 239-437-6670

Correo electrónico: 

This website stores cookies on your computer so that we can give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.

SUBSCRIBE TO NEWSLETTER

Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.