Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Sleep well, live well

Fort Myers

16420 HealthPark Commons Dr.
Suite 100
Ft Myers, FL 33908

Cape Coral

126 Del Prado Blvd N
Suite 106
Cape Coral, FL 33909​

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Lehigh Acres

1120 Lee Blvd
Lehigh Acres, FL 33936

Fort Myers

16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

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Table of Contents

Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an effective treatment. It involves a variety of strategies that target the cause of your problem. CBT-I helps you change actions or thoughts that hurt your ability to sleep well. The positive effects of CBT-I can be long-lasting.

KEY POINTS

CBT-I is an effective treatment for chronic insomnia.

It addresses the thoughts and behaviors that keep you from sleeping well.

CBT-I helps you learn new strategies to sleep better.

Studies also show that some online CBT-I programs can be effective.

It can be provided by a behavioral sleep medicine specialist during a series of individual or group therapy sessions.

Am I at Risk ?

Bedtime resistance is more common when parents or caregivers fail to enforce consistent bedtime limits. Night wakings are normal and common in children. These awakenings can become a problem when the child depends on a parent’s help to return to sleep.

GENERAL OVERVIEW

CBT-I involves a variety of strategies that may help improve your sleep:

Testing At Home

tips for better sleeping

Avoid caffeine in the late afternoon and evening.

Turn off electronic devices at least 30 minutes before bedtime.

Ensure that your bedroom is dark, quiet and comfortably cool.

Establish a relaxing bedtime routine.

Don’t go to bed unless you are sleepy.

If you don’t fall asleep after 20 minutes, get out of bed.

Keep a consistent sleep schedule by getting up at the same time every day, even on weekends.

Next Steps

Southwest Florida Sleep Doctor, Sleep Disorder, sleep disorder center, Sleep Doctor Near Me, sleep apnea diagnosis

QUESTIONS ABOUT A SLEEP ISSUE? LET’S TALK.

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.