Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Sleep well, live well

Fort Myers

16420 HealthPark Commons Dr.
Suite 100
Ft Myers, FL 33908

Cape Coral

126 Del Prado Blvd N
Suite 106
Cape Coral, FL 33909​

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Lehigh Acres

1120 Lee Blvd
Lehigh Acres, FL 33936

Fort Myers

16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936

Insomnia

DIAGNOSIS AND TREATMENT OF NARCOLEPSY

Table of Contents QUICK FACTS Narcolepsy is a sleep disorder that makes you feel extremely tired, and may cause uncontrollable sleep attacks. The main symptom of narcolepsy is excessive daytime sleepiness. You may feel tired during the day, even after a full night of sleep. It is hard to prevent this feeling of sleepiness. DIAGNOSIS …

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COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an effective treatment. It involves a variety of strategies that target …

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WHAT ARE PARASOMNIAS

WHAT ARE PARASOMNIAS?

WHAT ARE PARASOMNIAS? Table of Contents KEY POINTS Parasomnias are unwanted physical events or experiences that happen while falling asleep, sleeping, or waking up. Parasomnias involve sleep-related behaviors and experiences that you can’t control. Parasomnias may include strange movements, behaviors, emotions, perceptions or dreams. Parasomnias occur when aspects of sleep and wakefulness overlap. You usually …

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SLEEP AND SLEEP DISORDERS IN WOMEN

SLEEP AND SLEEP DISORDERS IN WOMEN Table of Contents Gender differences in sleep start at a young age. Girls report longer sleep duration than boys and show a decrease in deep sleep earlier than boys. Changes in female hormones also can affect sleep. These effects can vary during the different stages of the menstrual cycle. …

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COMMON CHILDHOOD SLEEP DISORDERS

COMMON CHILDHOOD SLEEP DISORDERS Table of Contents Sleeping is required for normal growth and development. Sleep disorders are common in children and can have a negative impact on their health and well-being. KEY POINTS Childhood sleep complaints are common. Some of these complaints may be signs of a sleep disorder. A sleep disorder can cause …

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SLEEP AND EMOTIONAL HEALTH

SLEEP AND EMOTIONAL HEALTH Table of Contents Healthy sleep helps to regulate your mood and emotional health. Sleep problems often occur together with mood disorders such as depression. Anxiety disorders also can involve sleep problems. Sleeping at least 7 hours nightly and getting help for a sleep problem can improve your mood and emotional health. …

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SLEEP AND PREGNANCY

SLEEP AND PREGNANCY Table of Contents Pregnancy affects many aspects of a woman’s body, and it may also affect how she sleeps. Hormone changes, physical changes and the stress of pregnancy can all change the duration and quality of sleep. Most of these changes are reversible after delivery. For some women, sleep changes during pregnancy …

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.