How can I cope with or treat my insomnia during pregnancy?
Insomnia is the perception of inadequate or poor-quality sleep. Here are some tips for managing insomnia during pregnancy.
Sleep well, live well
Insomnia
How to Cure or Treat Insomnia
Insomnia is a common sleep disorder that can be caused by a variety of factors, including stress, anxiety, medical conditions, and certain medications. The treatment of insomnia depends on the underlying cause and the severity of the condition.
SOMNAS Insomnia Action Plan: 6 Tips to Naturally Sleep Better
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents If you are having trouble sleeping at night and feel sleep anxiety and you want a natural remedy to your insomnia, you will need an Insomnia Action Plan as outlined below. A typical insomniac will complain about difficulty falling asleep or waking …
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DIAGNOSIS AND TREATMENT OF NARCOLEPSY
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on reddit Reddit Share on vk VK Share on odnoklassniki OK Share on digg Digg Share on whatsapp WhatsApp Share on email Email Table of Contents QUICK FACTS Narcolepsy is a sleep disorder that makes you feel extremely …
COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on reddit Reddit Share on vk VK Share on odnoklassniki OK Share on digg Digg Share on whatsapp WhatsApp Share on email Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep …
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JET LAG
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Jet lag occurs when you quickly travel across two or more time zones. This long-distance travel causes your body to have trouble adjusting to a new schedule. You may feel sleepy during the day and have insomnia at night. Jet lag also …
WHAT IS INSOMNIA?
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a persistent sleep problem that occurs even though you have the opportunity to get a full night of sleep. Common insomnia complaints include: Difficulty falling asleep Difculty staying asleep during the night Waking up earlier than desired KEY POINTS Insomnia …
WHAT ARE PARASOMNIAS?
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents KEY POINTS Parasomnias are unwanted physical events or experiences that happen while falling asleep, sleeping, or waking up. Parasomnias involve sleep-related behaviors and experiences that you can’t control. Parasomnias may include strange movements, behaviors, emotions, perceptions or dreams. Parasomnias occur when aspects …
SLEEP AND SLEEP DISORDERS IN WOMEN
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Gender differences in sleep start at a young age. Girls report longer sleep duration than boys and show a decrease in deep sleep earlier than boys. Changes in female hormones also can affect sleep. These effects can vary during the different stages …
COMMON CHILDHOOD SLEEP DISORDERS
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Sleeping is required for normal growth and development. Sleep disorders are common in children and can have a negative impact on their health and well-being. KEY POINTS Childhood sleep complaints are common. Some of these complaints may be signs of a sleep …
