Idiopathic Hypersomnia can be a debilitating condition, but with the right treatment, it can be managed. Discover the symptoms, causes, and treatment options in this informative guide.
Idiopathic Hypersomnia – 5 Things You Need to Know if You are Sleepy All the Time Read More »
Insomnia is the perception of inadequate or poor-quality sleep. Here are some tips for managing insomnia during pregnancy.
How can I cope with or treat my insomnia during pregnancy? Read More »
Insomnia is a common sleep disorder that can be caused by a variety of factors, including stress, anxiety, medical conditions, and certain medications. The treatment of insomnia depends on the underlying cause and the severity of the condition.
How to Cure or Treat Insomnia Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents If you are having trouble sleeping at night and feel sleep anxiety and you want a natural remedy to your insomnia, you will need an Insomnia Action Plan as outlined below. A typical insomniac will complain about difficulty falling asleep or waking
SOMNAS Insomnia Action Plan: 6 Tips to Naturally Sleep Better Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents QUICK FACTS Narcolepsy is a sleep disorder that makes you feel extremely tired, and may cause uncontrollable sleep attacks. The main symptom of narcolepsy is excessive daytime sleepiness. You may feel tired during the day, even after a full night of sleep.
DIAGNOSIS AND TREATMENT OF NARCOLEPSY Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an
COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I) Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Jet lag occurs when you quickly travel across two or more time zones. This long-distance travel causes your body to have trouble adjusting to a new schedule. You may feel sleepy during the day and have insomnia at night. Jet lag also
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a persistent sleep problem that occurs even though you have the opportunity to get a full night of sleep. Common insomnia complaints include: Difficulty falling asleep Difculty staying asleep during the night Waking up earlier than desired KEY POINTS Insomnia
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents KEY POINTS Parasomnias are unwanted physical events or experiences that happen while falling asleep, sleeping, or waking up. Parasomnias involve sleep-related behaviors and experiences that you can’t control. Parasomnias may include strange movements, behaviors, emotions, perceptions or dreams. Parasomnias occur when aspects
WHAT ARE PARASOMNIAS? Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Gender differences in sleep start at a young age. Girls report longer sleep duration than boys and show a decrease in deep sleep earlier than boys. Changes in female hormones also can affect sleep. These effects can vary during the different stages
SLEEP AND SLEEP DISORDERS IN WOMEN Read More »
Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details
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