How can I cope with or treat my insomnia during pregnancy?
Insomnia is the perception of inadequate or poor-quality sleep. Inadequate sleep may be the result of one or more of the following:
What causes insomnia during pregnancy?
Here are some tips for managing insomnia during pregnancy:
If lifestyle changes are not enough to improve your sleep, you may want to discuss treatment options with your healthcare provider. In some cases, medication may be necessary to manage insomnia during early pregnancy. It is important to discuss the risks and benefits of any medication with your healthcare provider before starting treatment.
It is also important to note that insomnia can be a symptom of an underlying medical condition, such as depression or anxiety. If you are experiencing persistent insomnia or other sleep disturbances, it is important to discuss this with your healthcare provider.
Imtiaz Ahmad, MD, MPH, FCCP
Dr. Imtiaz Ahmad is a highly qualified physician, Board Certified in Pulmonary and Sleep Medicine. He has been actively serving the community of Lee County, Florida since 2004, with a strong focus on a proactive healthcare approach. Dr. Ahmad has received advanced training from some of the most prestigious institutions, including Harvard University, Cornell University, State University of New York at Brooklyn, and the University of Mississippi. SOMNAS is a medical facility that is committed to improving and maintaining the health of patients with sleep disorders. The expert team at SOMNAS is known for their compassionate and high-quality care. They offer unparalleled treatment and care to patients on the Gulf Coast of Florida, ensuring a better and healthier life for them.
Job Title: Board Certified in Pulmonary Medicine