Sleep well, live well
How can I cope with or treat my insomnia during pregnancy?
- Imtiaz Ahmad MD, MPH, FCCP
- Updated on: January 11, 2023
- January 11, 2023
- Insomnia, Sleep, Sleep & Health, Sleep & Lifestyle, Sleep Diagnostics
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Insomnia is the perception of inadequate or poor-quality sleep. Inadequate sleep may be the result of one or more of the following:
- Difficulty falling asleep
- Waking up frequently during the night
- Difficulty returning to sleep
- Unrefreshing sleep
What causes insomnia during pregnancy?
- Discomfort due to the increased size of your abdomen
- Back pain
- Heartburn
- Frequent urination during the night
- Anxiety
- Anticipating the arrival of your baby
- Frequent and vivid dreams
- Hormonal changes
Here are some tips for managing insomnia during pregnancy:
- Establish a regular sleep schedule and stick to it as closely as possible.
- Create a relaxing bedtime routine, such as taking a warm bath or reading a book.
- Make your sleep environment comfortable. Keep the room cool, dark, and quiet, and use a comfortable mattress and pillows.
- Avoid caffeine and large meals close to bedtime.
- Get regular exercise, but avoid vigorous exercise close to bedtime.
- Try relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation.
- Consider trying a pregnancy pillow or body pillow to help with comfort.
If lifestyle changes are not enough to improve your sleep, you may want to discuss treatment options with your healthcare provider. In some cases, medication may be necessary to manage insomnia during early pregnancy. It is important to discuss the risks and benefits of any medication with your healthcare provider before starting treatment.
It is also important to note that insomnia can be a symptom of an underlying medical condition, such as depression or anxiety. If you are experiencing persistent insomnia or other sleep disturbances, it is important to discuss this with your healthcare provider.
About Allergy, Sleep & Lung Care
Allergy, Sleep & Lung Care is dedicated to improving and maintaining the health status of their patients by providing compassionate, top quality care. The respected practice provides excellence in patient care with the innovation that counts. The highly experienced team continues to provide a level of care and treatment that is unmatched on Florida’s Gulf Coast. Allergy Sleep & Lung Care is located at16420 HealthPark Commons Drive, Suite 100 Fort Myers, FL 33908, with a second location at 260 Beth Stacey Boulevard, Suite 220 Lehigh Acres, FL 33936.
