Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Sleep well, live well

Fort Myers

16420 HealthPark Commons Dr.
Suite 100
Ft Myers, FL 33908

Cape Coral

126 Del Prado Blvd N
Suite 106
Cape Coral, FL 33909​

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Lehigh Acres

1120 Lee Blvd
Lehigh Acres, FL 33936

Fort Myers

16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936

Insomnia

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on reddit Reddit Share on vk VK Share on odnoklassniki OK Share on digg Digg Share on whatsapp WhatsApp Share on email Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep …

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AM I AT RISK FOR OBSTRUCTIVE SLEEP APNEA?

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest Share on reddit Reddit Share on vk VK Share on odnoklassniki OK Share on digg Digg Share on whatsapp WhatsApp Share on email Email Table of Contents Untreated obstructive sleep apnea increases your risk of having many other health …

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WHAT ARE PARASOMNIAS

WHAT ARE PARASOMNIAS?

WHAT ARE PARASOMNIAS? Table of Contents KEY POINTS Parasomnias are unwanted physical events or experiences that happen while falling asleep, sleeping, or waking up. Parasomnias involve sleep-related behaviors and experiences that you can’t control. Parasomnias may include strange movements, behaviors, emotions, perceptions or dreams. Parasomnias occur when aspects of sleep and wakefulness overlap. You usually …

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TIPS FOR BETTER SLEEP IN OLDER ADULTS

TIPS FOR BETTER SLEEP IN OLDER ADULTS Table of Contents Most people have difficulty sleeping at some point in their lives. Overall health, medications, lifestyle choices, sleep habits, stress and certain sleep disorders can affect sleep. KEY POINTS Sleep apnea is a chronic disease that can cause poor quality sleep and affect mental, physical and …

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SLEEP AND SLEEP DISORDERS IN WOMEN

SLEEP AND SLEEP DISORDERS IN WOMEN Table of Contents Gender differences in sleep start at a young age. Girls report longer sleep duration than boys and show a decrease in deep sleep earlier than boys. Changes in female hormones also can affect sleep. These effects can vary during the different stages of the menstrual cycle. …

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HOW MUCH SLEEP DO I NEED?

HOW MUCH SLEEP DO I NEED? Table of Contents The American Academy of Sleep Medicine recommends that adults should sleep 7 or more hours per night on a regular basis to promote optimal health. The amount of nightly sleep that children need steadily decreases with age. KEY POINTS The specific amount of sleep needed each …

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PEDIATRIC OBSTRUCTIVE SLEEP APNEA

PEDIATRIC OBSTRUCTIVE SLEEP APNEA Table of Contents Obstructive sleep apnea is a sleep disorder that occurs in many children. It involves complete or partial obstruction of the upper airway during sleep. Snoring is a common warning sign for sleep apnea. This snoring is usually loud and may end with a gasp for breath. Early identification …

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COMMON CHILDHOOD SLEEP DISORDERS

COMMON CHILDHOOD SLEEP DISORDERS Table of Contents Sleeping is required for normal growth and development. Sleep disorders are common in children and can have a negative impact on their health and well-being. KEY POINTS Childhood sleep complaints are common. Some of these complaints may be signs of a sleep disorder. A sleep disorder can cause …

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.