Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Sleep well, live well

Fort Myers

16420 HealthPark Commons Dr.
Suite 100
Ft Myers, FL 33908

Cape Coral

126 Del Prado Blvd N
Suite 106
Cape Coral, FL 33909​

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Lehigh Acres

1120 Lee Blvd
Lehigh Acres, FL 33936

Fort Myers

16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936

Insomnia

Life can be Hard – Snoring Makes it Harder

Life can be Hard – Snoring Makes it Harder Table of Contents Snoring may seem harmless — it’s just a little noisy, right? But it can actually be a serious detractor from quality of life. The worst part is that there are too many snoring solutions on the market to continue to living with snoring …

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SLEEP AND EMOTIONAL HEALTH

SLEEP AND EMOTIONAL HEALTH Table of Contents Healthy sleep helps to regulate your mood and emotional health. Sleep problems often occur together with mood disorders such as depression. Anxiety disorders also can involve sleep problems. Sleeping at least 7 hours nightly and getting help for a sleep problem can improve your mood and emotional health. …

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SLEEP AND PREGNANCY

SLEEP AND PREGNANCY Table of Contents Pregnancy affects many aspects of a woman’s body, and it may also affect how she sleeps. Hormone changes, physical changes and the stress of pregnancy can all change the duration and quality of sleep. Most of these changes are reversible after delivery. For some women, sleep changes during pregnancy …

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SLEEP AND TRUCK DRIVING SAFETY

SLEEP AND TRUCK DRIVING SAFETY Table of Contents Sleep is important for overall health and optimal performance, and healthy sleep is essential for driving safety. Adults should sleep 7 or more hours daily for maximum alertness. Insufficient sleep and untreated sleep disorders increase the risk of drowsy driving. Common sleep problems that can increase sleepiness …

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How to Tell if You Have Insomnia and Natural Remedies to Treat It

Insomnia is a common sleep disorder that affects up to 50% of the general population at some point in their lifetimes. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep, which can affect their overall health and quality of …

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.