Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder



Table of Contents

Sleep is important for overall health and optimal performance, and healthy sleep is essential for driving safety. Adults should sleep 7 or more hours daily for maximum alertness. Insufficient sleep and untreated sleep disorders increase the risk of drowsy driving. Common sleep problems that can increase sleepiness include obstructive sleep apnea, insomnia and shift work.


Truck driving is a demanding job, and poor sleep increases your risk of drowsy driving.

It is estimated that more than 20% of fatal motor vehicle accidents are caused by drowsy driving.

Timing matters! Shift work can require you to be awake at a time when your body typically sleeps. Most accidents on the road occur between 11 p.m. and 7 a.m.

The effect of drowsiness on driving ability is like the effect of alcohol.

Am I at Risk ?

Not getting enough sleep – even for one day – is a significant risk factor for drowsy driving accident. Adults who are under the age of 40 years have a higher risk of being involved in a drowsy driving accident. The risk of drowsy driving also is higher among men than women. Shift work, some medications and sleep disorders such as obstructive sleep apnea increase your risk of drowsy driving. Excess body weight is the major risk factor for sleep apnea. Warning signs for sleep apnea include snoring, gasping or choking, and silent breathing pauses during sleep.


Drowsiness behind the wheel is a serious hazard on our roadways. Being drowsy can impair driving in the same way as being drunk. When drowsy, you may have trouble:

Paying attention

Responding to road and traffic conditions

Making quick decisions

Staying awake

Signs of drowsiness behind the wheel include yawning, head bobbing and heavy eyelids. You also may miss your exit, drift out of your lane, or fall asleep at a stop. Don’t ignore near misses! Drowsy driving accidents are usually destructive. Many drowsy drivers run off the road. It is also common for drowsy drivers to drift into oncoming trafc. These accidents tend to occur at high speeds. Too often, drowsy driving accidents result in death.


A semitractor-trailer failed to slow with trafc while entering a marked highway work zone near Chattanooga, Tennessee. The truck hit the rear of a car at an estimated speed of 78-82 mph. The impact started a crash sequence that involved seven other vehicles and 18 people. A post-crash fire consumed one of the cars. Six people died because of this crash. At the time of the crash, the driver had been working for about 14.5 hours. An investigation revealed that the truck driver did not take rest breaks as required by hours-of-service regulations. His performance errors were likely the result of fatigue caused by severe sleep restriction.
semitractor trailler


Make it a top priority to avoid driving while drowsy

Keep a consistent sleep schedule and daily routine.

Sleep 7 hours or more daily.

Avoid driving during a time of day when you normally sleep.

Avoid driving after getting fewer than 6 hours of sleep.

Avoid driving after taking any medication that causes sleepiness

Keep a consistent sleep schedule and daily routine.

If you become sleepy while driving, you should:

Pull off the road to a safe location.

Take a brief nap lasting 10-20 minutes.

Avoid longer naps, which can cause you to feel groggy.

Use caffeine, which can give your alertness a brief boost.

Avoid frequent use of caffeine, which will reduce its effect.

Next Steps


Southwest Florida Sleep Doctor, Sleep Disorder, sleep disorder center, Sleep Doctor Near Me, sleep apnea diagnosis


Imtiaz Ahmad, MD, MPH, FCCP

Dr. Imtiaz Ahmad is a highly qualified physician, Board Certified in Pulmonary and Sleep Medicine. He has been actively serving the community of Lee County, Florida since 2004, with a strong focus on a proactive healthcare approach. Dr. Ahmad has received advanced training from some of the most prestigious institutions, including Harvard University, Cornell University, State University of New York at Brooklyn, and the University of Mississippi. SOMNAS is a medical facility that is committed to improving and maintaining the health of patients with sleep disorders. The expert team at SOMNAS is known for their compassionate and high-quality care. They offer unparalleled treatment and care to patients on the Gulf Coast of Florida, ensuring a better and healthier life for them.

Job Title: Board Certified in Pulmonary Medicine

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday9:00 am – 5:00 pm
Scroll to Top
Sleep well, live well
We’re here to help answer your questions. Sleep disorders can be complicated, our experts are on hand to help inform you of every aspect regarding your issue.
  • This field is for validation purposes and should be left unchanged.

Sleep well, live well

Starting on October 11, 2023, Allergy Sleep & Lung Care (ASLC) will no longer be affiliated with GenesisCare due to their bankruptcy.

ASLC will be reopening as an independent practice at our Healthpark office on or after October 30, 2023.

Please don’t hesitate to reach out to us through any of the following contact channels:

Phone/text: 239-932-3023 / 239-437-6670


A partir del 11 de octubre de 2023, Allergy Sleep & Lung Care (ASLC) ya no formará parte de GenesisCare debido a su quiebra.

ASLC volverá a abrir como una práctica independiente en nuestra oficina de Healthpark a partir del 30 de octubre de 2023 o después de esa fecha.

No dudes en ponerte en contacto con nosotros a través de cualquiera de los siguientes canales:

Teléfono/mensaje de texto: 239-932-3023 / 239-437-6670

Correo electrónico: 

This website stores cookies on your computer so that we can give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.


Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.