Table of Contents It is important to be aware of the negative effects that technology can have on your sleep. Watching TV or movies and playing video games at night can cause you to delay your bedtime. The bright light emitted by screens can increase your alertness and make it harder to fall asleep. Wearable …
WHAT IS REM SLEEP BEHAVIOR DISORDER? Table of Contents REM sleep behavior disorder (RBD) is one of the sleep disorders that is classified as a “parasomnia.” A parasomnia involves undesired events that happen while sleeping. RBD occurs during the stage of rapid eye movement (REM) sleep. It involves acting out dreams as you sleep. These …
SLEEP AND EMOTIONAL HEALTH Table of Contents Healthy sleep helps to regulate your mood and emotional health. Sleep problems often occur together with mood disorders such as depression. Anxiety disorders also can involve sleep problems. Sleeping at least 7 hours nightly and getting help for a sleep problem can improve your mood and emotional health. …
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