Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Older adults may become sleepy earlier in the day, wake up earlier, or enjoy less deep sleep. Common sleep problems such as Chronic health problems, medical treatments, mental health conditions, sleep disorders and fragmented sleep routines are common in older adults. Sleep …
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Restless legs syndrome (RLS) is a common disease. RLS can prevent people from falling asleep or staying asleep. It can lead to daytime tiredness and mood problems. There are many treatments available for this disease. Treatment options include several types of medicines …
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Sleep problems and sleep disorders are common among children. Most sleep problems have warning signs. You should discuss these signs and symptoms with your child’s health care provider. Some sleep problems go away as a child grows and develops. Most ongoing sleep …
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Sleeping is required for normal growth and development. Sleep disorders are common in children and can have a negative impact on their health and well-being. KEY POINTS Childhood sleep complaints are common. Some of these complaints may be signs of a sleep …
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Periodic limb movements during sleep are common in children and adults. They involve involuntary leg or arm movements. Most often they occur in the legs and feet. Periodic limb movement disorder (PLMD) is much less common. It involves frequent movements that cause …
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Healthy sleep helps to regulate your mood and emotional health. Sleep problems often occur together with mood disorders such as depression. Anxiety disorders also can involve sleep problems. Sleeping at least 7 hours nightly and getting help for a sleep problem can …
SLEEP AND PREGNANCY Table of Contents Pregnancy affects many aspects of a woman’s body, and it may also affect how she sleeps. Hormone changes, physical changes and the stress of pregnancy can all change the duration and quality of sleep. Most of these changes are reversible after delivery. For some women, sleep changes during pregnancy …
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Home According to the National Sleep Foundation, approximately 10% of adults in the U.S. are affected by Restless Leg Syndrome (RLS). Researchers at the National Sleep Foundation believe that RLS is commonly unrecognized or misdiagnosed as insomnia or other neurological conditions. RLS also affects about …
Nighttime Leg Cramps: Is Restless Leg Syndrome Waking You Up? Read More »
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