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Sleep & Women

Sleep Diary, good sleep habits, sleep tips, sleep better tips

YOUR SLEEP DIARY

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents KEY POINTS Sleep is restorative to the body and brain. Sleep may help improve immune function in the body. Obtaining an adequate amount of sleep helps you function well during the day. Good sleep habits can help promote healthy sleep/wake patterns. Download …

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WHAT TO EXPECT FROM YOUR SLEEP STUDY

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email A sleep study monitors your brain waves, breathing, heart rate and body movements while you sleep overnight. It is performed in a sleep center by a trained sleep technologist, who monitors your study while ensuring your safety and comfort. The results of your sleep study …

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BETTER SLEEP

TIPS FOR BETTER SLEEP IN OLDER ADULTS

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Most people have difficulty sleeping at some point in their lives. Overall health, medications, lifestyle choices, sleep habits, stress and certain sleep disorders can affect sleep. KEY POINTS Sleep apnea is a chronic disease that can cause poor quality sleep and affect …

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DROWSY DRIVING

TEEN DROWSY DRIVING

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Each year drowsy driving causes thousands of deaths on our roads. The risk of drowsy driving is highest among teens and young adults. The best way to prevent drowsy driving is to get sufficient nightly sleep. The American Academy of Sleep Medicine …

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SLEEP DISORDERS IN WOMEN

SLEEP AND SLEEP DISORDERS IN WOMEN

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Gender differences in sleep start at a young age. Girls report longer sleep duration than boys and show a decrease in deep sleep earlier than boys. Changes in female hormones also can affect sleep. These effects can vary during the different stages …

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slee do i need

HOW MUCH SLEEP DO I NEED?

HOW MUCH SLEEP DO I NEED? Table of Contents The American Academy of Sleep Medicine recommends that adults should sleep 7 or more hours per night on a regular basis to promote optimal health. The amount of nightly sleep that children need steadily decreases with age. KEY POINTS The specific amount of sleep needed each …

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PERIODIC LIMB

PERIODIC LIMB MOVEMENT DISORDER (PLMD)

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Periodic limb movements during sleep are common in children and adults. They involve involuntary leg or arm movements. Most often they occur in the legs and feet. Periodic limb movement disorder (PLMD) is much less common. It involves frequent movements that cause …

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Sleep and Pregnancy

SLEEP AND PREGNANCY

SLEEP AND PREGNANCY Table of Contents Pregnancy affects many aspects of a woman’s body, and it may also affect how she sleeps. Hormone changes, physical changes and the stress of pregnancy can all change the duration and quality of sleep. Most of these changes are reversible after delivery. For some women, sleep changes during pregnancy …

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Sleep well, live well

Re-Opening Cape Coral Location

We are glad to announce reopening of our Cape Coral office effective 2/8/2023. Please contact 239-437-6670 to schedule a visit today.

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.