TEEN DROWSY DRIVING
- Imtiaz Ahmad MD, MPH, FCCP
- Updated on: January 23, 2024
- Sleep & Health, Sleep & Teens, Sleep & Travel, Sleep & Women
![TEEN DROWSY DRIVING 1 DROWSY DRIVING](https://i0.wp.com/somnas.com/wp-content/uploads/2018/12/DROWSY_DRIVING.jpg?fit=1892%2C685&ssl=1)
Table of Contents
Each year drowsy driving causes thousands of deaths on our roads. The risk of drowsy driving is highest among teens and young adults. The best way to prevent drowsy driving is to get sufficient nightly sleep. The American Academy of Sleep Medicine recommends that teens sleep 8 to 10 hours per night for optimal health. However, many teens fail to get the sleep that they need on a regular basis.
KEY POINTS
Teens between 13 and 18 years of age should sleep 8 to 10 hours per night.
Getting proper sleep prepares you to remain alert behind the wheel.
Insufficient sleep can severely impair your driving ability.
Teens and young adults have the highest risk of drowsy driving.
Drowsy driving can be deadly.
GENERAL OVERVIEW
Teens compensate for weekday sleep loss by sleeping in much later on the weekends. This irregularity disrupts their body clock. As a result, it is even harder for them to fall asleep at night. This ongoing sleep loss can have a negative effect on the driving performance of teens.
TIPS TO PREVENT DROWSY DRIVING
You keep yawning or are unable to keep your eyes open.
You catch yourself “nodding off” and have trouble keeping your head up.
You can’t remember driving the last few miles.
You end up too close to cars in front of you.
You miss road signs or drive past your turn.
You drift into the other lane of traffic.
You drift onto the “rumble strip” or onto the shoulder of the road.
Creating a relaxing sleep environment and developing healthy sleep habits also are important to prevent drowsy driving:
Make your bedroom quiet, dark and comfortably cool at night.
Turn off all of your electronic devices (cell phone, TV, computer, video games) at least one hour before bedtime.
Avoid taking long naps during the day. If you take naps, limit them to no more than 30 minutes in the early afternoon.
Do not drink caffeine in the late afternoon or evening.
Create a relaxing bedtime routine and stick to it every night.
Develop a consistent sleep schedule by trying to go to bed and wake up at the same times each day, even on weekends.
Next Steps
- Make it a priority to sleep 8 to 10 hours each night.
- Refuse to drive when you feel drowsy.
- Pull off the road to a safe location if you feel sleepy behind the wheel.
- Talk to your sleep doctor about any ongoing sleep problems.
ACKNOWLEDGEMENT: CONTENT DEVELOPED BY THE AMERICAN ACADEMY OF SLEEP MEDICINE
![TEEN DROWSY DRIVING 2 Southwest Florida Sleep Doctor, Sleep Disorder, sleep disorder center, Sleep Doctor Near Me, sleep apnea diagnosis](https://i0.wp.com/somnas.com/wp-content/uploads/2020/10/dr-ahmad.jpg?fit=450%2C509&ssl=1)
QUESTIONS ABOUT A SLEEP ISSUE? LET’S TALK.
Imtiaz Ahmad, MD, MPH, FCCP
Dr. Imtiaz Ahmad is a highly qualified physician, Board Certified in Pulmonary and Sleep Medicine. He has been actively serving the community of Lee County, Florida since 2004, with a strong focus on a proactive healthcare approach. Dr. Ahmad has received advanced training from some of the most prestigious institutions, including Harvard University, Cornell University, State University of New York at Brooklyn, and the University of Mississippi. SOMNAS is a medical facility that is committed to improving and maintaining the health of patients with sleep disorders. The expert team at SOMNAS is known for their compassionate and high-quality care. They offer unparalleled treatment and care to patients on the Gulf Coast of Florida, ensuring a better and healthier life for them.
Job Title: Board Certified in Pulmonary Medicine