Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Uncategorized

effects of technology on sleep, how does technology affect sleep, delayed bedtime, short sleep duration, poor sleep quality, daytime sleepiness, drowsy driving, sleep center, sleep doctor Fort Myers, Sleep Doctor Cape Coral, Sleep Doctor Lehigh acres, sleep doctor near me, Tips For Better Sleeping

EFFECTS OF TECHNOLOGY ON SLEEP

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Home It is important to be aware of the negative effects that technology can have on your sleep. Watching TV or movies and playing video games at night can cause you to delay your bedtime. The bright light emitted by screens can […]

EFFECTS OF TECHNOLOGY ON SLEEP Read More »

Sleep Diary, good sleep habits, sleep tips, sleep better tips

YOUR SLEEP DIARY

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents KEY POINTS Sleep is restorative to the body and brain. Sleep may help improve immune function in the body. Obtaining an adequate amount of sleep helps you function well during the day. Good sleep habits can help promote healthy sleep/wake patterns. Download

YOUR SLEEP DIARY Read More »

Sleep and General Medical Conditions

SLEEP AND MEDICAL PROBLEMS

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Poor sleep is often linked to other health problems. The physical and emotional impact of a medical illness can cause or worsen sleep problems. The cause and severity of sleep problems can vary widely. KEY POINTS Sleep problems may be caused by

SLEEP AND MEDICAL PROBLEMS Read More »

Scroll to Top
Sleep well, live well

Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details

Anti-Snoring Wrist Band

This anti-snoring wristband is designed to prevent snoring without needing to be worn on or in the nose. Simply place it on your bedside or wear it like a regular watch.

This website stores cookies on your computer so that we can give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.

SUBSCRIBE TO NEWSLETTER

Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.