BEHAVIORAL TREATMENT OF BEDTIME PROBLEMS IN YOUNG CHILDREN
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October 17, 2020
Sleep well, live well
Table of Contents
Poor sleep is often linked to other health problems. The physical and emotional impact of a medical illness can cause or worsen sleep problems. The cause and severity of sleep problems can vary widely.
KEY POINTS
Sleep problems may be caused by a variety of common medical illnesses and treatments.
Medication side effects can cause unwanted drowsiness, insomnia and other sleep problems.
Good sleep habits can improve your sleep when you have a medical illness.
Medication side effects can cause unwanted drowsiness, insomnia and other sleep problems.
Common medical problems that can cause poor sleep include heart and kidney disease, breathing problems, cancer and diabetes.
Am I at Risk ?
You may have trouble falling asleep or staying asleep if you have pain, limited movement or other symptoms from a medical problem. You tend to have more chronic health problems as you age. As a result, poor sleep due to a medical problem is most common in older adults.
GENERAL OVERVIEW
Common medical problems that can cause poor sleep include:
Heartburn
Diabetes
Cancer
Heart disease
Kidney disease
Nighttime urination
Thyroid disease
Breathing problems
Muscle and bone disorders
Poor sleep can be an unwanted side effect of overthe-counter drugs. For example, common cold and flu medicine can cause unwanted drowsiness or make it hard to fall asleep.
Prescription drugs are important to treat medical problems. But some drugs can disrupt your sleep too. Medications that can cause sleep problems or daytime drowsiness include those used to treat these medical problems:
Heart disease and high blood pressure
Breathing problems
Cough, cold, flu and allergies
Thyroid disease
Depression and anxiety
Pain
Sleep problems may arise during a hospital stay. Noise, light, extreme temperatures and interruptions can disrupt your sleep in the hospital. These sleep problems may continue after you return home.
TIPS
Good sleep habits can help you sleep better. Tips to help you sleep with a medical problem include:
Obtain and maintain a healthy body weight.
Exercise each day at a pace that feels comfortable.
Avoid spicy foods at bedtime to reduce heartburn.
Avoid going to bed hungry or too full.
Manage your blood sugar levels to avoid diabetes symptoms during sleep.
Avoid caffeine in the afternoon and evening.
Follow a soothing bedtime routine that helps you relax.
Limit water and other fluids before bedtime to prevent extra nighttime trips to the bathroom.
Take a non-narcotic pain reliever before bedtime to help ease pain.
Reduce breathing problems by using extra pillows to elevate your upper body during sleep.
Set aside a period of time each day to think about any concerns or worries.
Next Steps
- Talk to your doctor about any ongoing sleep problems.
- Your doctors will help fnd and treat any underlying causes of your sleep problem.
- Your doctor may schedule you for a sleep study if you have symptoms of a sleep disorder such as sleep apnea.
- Discuss all of your medications and herbal supplements with your doctor. Ask about the sleep-related side effects of your medications. Your doctor may adjust your medication timing and dose to help improve your sleep.
ACKNOWLEDGEMENT: CONTENT DEVELOPED BY THE AMERICAN ACADEMY OF SLEEP MEDICINE
QUESTIONS ABOUT A SLEEP ISSUE? LET’S TALK.
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