How can I cope with or treat my insomnia during pregnancy?
Insomnia is the perception of inadequate or poor-quality sleep. Here are some tips for managing insomnia during pregnancy.
Sleep well, live well
Sleep Diagnostics
How to Cure or Treat Insomnia
Insomnia is a common sleep disorder that can be caused by a variety of factors, including stress, anxiety, medical conditions, and certain medications. The treatment of insomnia depends on the underlying cause and the severity of the condition.
What is the Best Sleeping Pill for Elderly?
There are several options for sleep aids or sleeping pills that may be appropriate for elderly individuals, but it is important to discuss treatment options with a healthcare professional to determine the best course of action.
DIAGNOSIS AND TREATMENT OF NARCOLEPSY
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents QUICK FACTS Narcolepsy is a sleep disorder that makes you feel extremely tired, and may cause uncontrollable sleep attacks. The main symptom of narcolepsy is excessive daytime sleepiness. You may feel tired during the day, even after a full night of sleep. …
COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an …
COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I) Read More »
WHAT IS INSOMNIA?
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a persistent sleep problem that occurs even though you have the opportunity to get a full night of sleep. Common insomnia complaints include: Difficulty falling asleep Difculty staying asleep during the night Waking up earlier than desired KEY POINTS Insomnia …
WHAT TO EXPECT FROM YOUR HOME SLEEP APNEA TEST
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents A home sleep apnea test is one way to detect obstructive sleep apnea. The test monitors your airflow, oxygen and breathing effort while you sleep at home. Your doctor will perform a complete assessment of your sleep complaints. If you have a …
HOW MUCH SLEEP DO I NEED?
HOW MUCH SLEEP DO I NEED? Table of Contents The American Academy of Sleep Medicine recommends that adults should sleep 7 or more hours per night on a regular basis to promote optimal health. The amount of nightly sleep that children need steadily decreases with age. KEY POINTS The specific amount of sleep needed each …
SLEEP AND MEDICAL PROBLEMS
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Poor sleep is often linked to other health problems. The physical and emotional impact of a medical illness can cause or worsen sleep problems. The cause and severity of sleep problems can vary widely. KEY POINTS Sleep problems may be caused by …
