WHAT IS INSOMNIA?
Table of Contents
Am I at Risk ?
Common causes of insomnia include stress, pain, depression, anxiety and other sleep disorders. Insomnia also can result from bad sleep habits such as daytime napping or using electronic devices in bed. Medications can cause insomnia as a side-eﬀect. Substances such as caﬀeine, alcohol and tobacco also can disrupt your sleep.
TREATMENT FOR INSOMNIA
ACKNOWLEDGEMENT: CONTENT DEVELOPED BY THE AMERICAN ACADEMY OF SLEEP MEDICINE