Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Sleep well, live well

Fort Myers

16420 HealthPark Commons Dr.
Suite 100
Ft Myers, FL 33908

Cape Coral

126 Del Prado Blvd N
Suite 106
Cape Coral, FL 33909​

English English Spanish Spanish

Lehigh Acres

1120 Lee Blvd
Lehigh Acres, FL 33936

Fort Myers

16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936

How to Cure or Treat Insomnia

Facebook
Twitter
LinkedIn
Pinterest
Reddit
VK
OK
Digg
WhatsApp
Email
How to Cure or Treat Insomnia

Insomnia is a common sleep disorder that can be caused by a variety of factors, including stress, anxiety, medical conditions, and certain medications. The treatment of insomnia depends on the underlying cause and the severity of the condition.

Insomnia can often be treated successfully with a combination of lifestyle changes, medication, and therapy. Here are some general tips for managing insomnia:

Lifestyle changes:

Medication :

It is important to note that these sleep aids can have side effects, such as dizziness, drowsiness, and confusion, which may be more pronounced in elderly individuals. They can also interact with other sleeping pills that an individual may be taking. It is important to discuss the risks and benefits of these sleeping pills with a healthcare professional before starting treatment.

To use meditation for sleep, you can try the following steps:

  1. Find a comfortable and quiet place to sit or lie down.
  2. Close your eyes and focus your attention on your breath.
  3. When your mind wanders, gently redirect your focus back to your breath.
  4. Continue this process for 10-20 minutes, or as long as you like.
It is important to work with a healthcare professional to determine the best treatment plan for you. It may take some trial and error to find the treatment or combination of treatments that work best for you.

About Allergy, Sleep & Lung Care

Allergy, Sleep & Lung Care is dedicated to improving and maintaining the health status of their patients by providing compassionate, top quality care. The respected practice provides excellence in patient care with the innovation that counts. The highly experienced team continues to provide a level of care and treatment that is unmatched on Florida’s Gulf Coast. Allergy Sleep & Lung Care is located at16420 HealthPark Commons Drive, Suite 100 Fort Myers, FL 33908, with a second location at 260 Beth Stacey Boulevard, Suite 220 Lehigh Acres, FL 33936.

QUESTIONS ABOUT A SLEEP ISSUE? LET’S TALK.

Scroll to Top
Scroll to Top
Sleep well, live well
We’re here to help answer your questions. Sleep disorders can be complicated, our experts are on hand to help inform you of every aspect regarding your issue.
  • This field is for validation purposes and should be left unchanged.

Sleep well, live well

We are glad to announce reopening of our Cape Coral office effective 2/8/2023. Please contact 239-437-6670 to schedule a visit today.

This website stores cookies on your computer so that we can give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.

SUBSCRIBE TO NEWSLETTER

Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.