How to Cure or Treat Insomnia
Insomnia is a common sleep disorder that can be caused by a variety of factors, including stress, anxiety, medical conditions, and certain medications. The treatment of insomnia depends on the underlying cause and the severity of the condition.
Insomnia can often be treated successfully with a combination of lifestyle changes, medication, and therapy. Here are some general tips for managing insomnia:
To use meditation for sleep, you can try the following steps:
- Find a comfortable and quiet place to sit or lie down.
- Close your eyes and focus your attention on your breath.
- When your mind wanders, gently redirect your focus back to your breath.
- Continue this process for 10-20 minutes, or as long as you like.
About Allergy, Sleep & Lung Care
Imtiaz Ahmad, MD, MPH, FCCP
Dr. Imtiaz Ahmad is a highly qualified physician, Board Certified in Pulmonary and Sleep Medicine. He has been actively serving the community of Lee County, Florida since 2004, with a strong focus on a proactive healthcare approach. Dr. Ahmad has received advanced training from some of the most prestigious institutions, including Harvard University, Cornell University, State University of New York at Brooklyn, and the University of Mississippi. SOMNAS is a medical facility that is committed to improving and maintaining the health of patients with sleep disorders. The expert team at SOMNAS is known for their compassionate and high-quality care. They offer unparalleled treatment and care to patients on the Gulf Coast of Florida, ensuring a better and healthier life for them.
Job Title: Board Certified in Pulmonary Medicine