Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

slee do i need

Table of Contents

The American Academy of Sleep Medicine recommends that adults should sleep 7 or more hours per night on a regular basis to promote optimal health. The amount of nightly sleep that children need steadily decreases with age.


The specific amount of sleep needed each night varies from one person to another.

Adults should sleep 7 or more hours per night, and children need even more sleep.

The ideal amount of sleep for you depends in part on genetic factors.

Getting insufficient sleep on a regular basis can have a negative effect on your health.

CDC data show that 35 percent of U.S. adults fail to sleep at least 7 hours per night.

Am I at Risk ?

The rate of insufficient sleep is similar among men and women. Adults in the southeastern U.S. have the lowest rate of healthy sleep duration. Your job also can affect your sleep duration. Short sleep duration is more common among communications equipment operators and transportation workers. Insufficient sleep is extremely common among teens. About 68 percent of high school students report sleeping 7 hours or less on school nights.


Sleep is essential for optimal health. Healthy sleep requires adequate duration and good quality. Appropriate timing and regularity also are important aspects of healthy sleep. Sleeping 7 or more hours per night is part of a healthy lifestyle for adults.
Sleeping less than 7 hours per night on a regular basis increases your risk of health problems. Ongoing, insufficient sleep even increases your risk of death. When you don’t get enough sleep, you also are more likely to be in a drowsy driving accident.

Health problems linked to insufficient sleep include:

Some adults may need to sleep more than 9 hours per night on a regular basis. This includes adults who have an illness and those who are recovering from a period of sleep loss.
Children and teens need more sleep on a regular basis than adults. The American Academy of Sleep Medicine recommends that children and teens get the following amounts of sleep on a regular basis to promote optimal health:

Infants 4-12 months old

12-16 hours (including naps)

Children 1-2 years old

11-14 hours (including naps)

Children 3-5 years old

10-13 hours (including naps)

Children 6-12 years old

9-12 hours

Teens 13-18 years old

8-10 hours


Develop a relaxing bedtime routine.

Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.

Go to bed early enough to sleep 7 or more hours per night.

Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.

Stop using the computer, cell phone and other electronic devices at least 30 minutes before bedtime.

Avoid consuming caffeine in the late afternoon and evening.

Avoid consuming alcohol before bedtime.

Next Steps


Southwest Florida Sleep Doctor, Sleep Disorder, sleep disorder center, Sleep Doctor Near Me, sleep apnea diagnosis


Imtiaz Ahmad, MD, MPH, FCCP

Dr. Imtiaz Ahmad is a highly qualified physician, Board Certified in Pulmonary and Sleep Medicine. He has been actively serving the community of Lee County, Florida since 2004, with a strong focus on a proactive healthcare approach. Dr. Ahmad has received advanced training from some of the most prestigious institutions, including Harvard University, Cornell University, State University of New York at Brooklyn, and the University of Mississippi. SOMNAS is a medical facility that is committed to improving and maintaining the health of patients with sleep disorders. The expert team at SOMNAS is known for their compassionate and high-quality care. They offer unparalleled treatment and care to patients on the Gulf Coast of Florida, ensuring a better and healthier life for them.

Job Title: Board Certified in Pulmonary Medicine

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday9:00 am – 5:00 pm
Scroll to Top
Sleep well, live well
We’re here to help answer your questions. Sleep disorders can be complicated, our experts are on hand to help inform you of every aspect regarding your issue.
  • This field is for validation purposes and should be left unchanged.

Sleep well, live well

Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details

This website stores cookies on your computer so that we can give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.


Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.