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16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936

COMMON SLEEP PROBLEMS FOR OLDER ADULTS

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common sleep problems, Sleep apnea, restless legs syndrome, circadian rhythm, sleepwake disorders, sleeping disorders in older, rls treatment, Good sleep habits

Table of Contents

Older adults may become sleepy earlier in the day, wake up earlier, or enjoy less deep sleep. Common sleep problems such as Chronic health problems, medical treatments, mental health conditions, sleep disorders and fragmented sleep routines are common in older adults. Sleep apnea, restless legs syndrome (RLS), and certain circadian rhythm sleepwake disorders occur more frequently as we grow older.

KEY POINTS

Changes in sleep patterns are a part of normal aging, yet older adults need as much sleep as younger adults.

Common factors linked to poor sleep in older adults include medical problems, pain, medications, anxiety and depression.

It is important for older adults to talk with healthcare providers about sleep problems.

Treating a sleep disorder may prevent or minimize its negative effects on health and performance.

Certain sleep-related medications have been associated with a higher rate of side effects like falls in older patients, so they should be used with caution.

Is My Child at Risk ?

Up to 50% of all children have a sleep problem, but a much smaller percentage of children have a serious sleep disorder.

GENERAL OVERVIEW

Although changes in sleep patterns are a normal part of growing older, chronic disturbed sleep and waking up fatigued are not a normal part of aging. Adequate sleep is essential to physical health and emotional well-being at any age. A good night’s sleep is vital for older adults because it can improve concentration and memory, help repair cell damage that occurs during the day, and refresh the immune system. All of this can help to prevent disease. Certain sleep habits can also create more problems as we age. Conditions that lead to poor sleep can be managed, and poor habits are easy to improve. Managing the physical and emotional causes of poor sleep and using good sleep habits can improve sleep in older adults.

tips for better sleeping

Good sleep habits include keeping a regular sleep schedule, avoiding caffeine and other stimulants near bedtime, minimizing alcohol consumption, turning off electronic devices in the bedroom, and creating a comfortable place to sleep. Other tips include:

Take a pain reliever or discuss with your doctor other ways to lessen pain before bedtime.

Seek help to take care of medical and emotional problems and sleep disorders that impair sleep. This should include frequent review of all medications.

Avoid stressful activities just before bedtime and create a soothing, regular bedtime routine.

Set aside a period of time each day to think over or journal about things that worry you.

Get regular physical activity to help promote healthy sleep and lessen fatigue.

Next Steps

Southwest Florida Sleep Doctor, Sleep Disorder, sleep disorder center, Sleep Doctor Near Me, sleep apnea diagnosis

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.