Guest author: Jose Perez
Snoring may seem harmless — it’s just a little noisy, right? But it can actually be a serious detractor from quality of life. The worst part is that there are too many snoring solutions on the market to continue to living with snoring and the ways that it makes your day-to-day existence harder than it needs to be.
These snoring solutions are readily available because snoring is a widespread issue that can touch both men and women as well as the young and the old. Check out relevant snoring statistics in the infographic below, and then read on to learn more about the obvious and not-so-obvious ways snoring can affect your life.
- Talk to your board-certifed sleep medicine physician.
- Visit sleepyhood.com
1. Mental Health
One of the least known impacts of snoring is the way that it can damage mental health. Studies indicate that people who snore may become more irritable and that they are more likely to suffer from mild depression and anxiety over time.
As you’ll see below, some of the impacts of snoring include fatigue and chronic headaches. If you snore no a regular basis and you begin to experience snoring-related fatigue and headaches, it’s perfectly understandable that you might develop mental health issues over the long-term.
Again, that’s just another compelling reason to explore the many snoring solutions available today.
2. Bodily Health
In addition to mental health risks, snoring can also pose a threat to your bodily health. Snoring is related to several conditions you’ll want to avoid, including obesity, stroke, heart disease, sleep apnea and others. These conditions are nothing to take lightly, and some can even be life-threatening.
Because of the snoring-related risk to your bodily health, continue visiting your doctor if you’re a regular snorer. A doctor can help you understand the health risks and even make treatment recommendations that would address your unique situation and fit into your lifestyle.
3. Daytime Fatigue
It’s hard to do anything when you’re tired, and snoring is known to limit the quality of your sleep. You wake up more often when you snore, and a snoring-related condition called “nocturia” may even force you to get out of bed to use the restroom more often.
When you’re tired and fatigued, it’s hard to do your best at work. It’s hard to be your best for your friends and your family. And, in general, it’s hard to lead the fulfilling life that you want to lead. Imagine what you could do if you just got better rest each night — that’s the life available to you when you find a way to stop snoring.
4. Chronic Headaches
People who snore regularly often develop chronic headaches. Day after day, they wake up to a pounding head, and then they are forced to trudge to work and make it through their day in pain. At night, chronic headaches make it that much harder to fall asleep, which increases the likelihood of waking up the next day with both a headache and fatigue.
Over-the-counter medications can be used to control headache-related symptoms, but it’s far better to seek our snoring treatments in order to stop the root cause of the headaches.
5. Relationship Issues
Studies indicate that men who snore are far more likely to report lower levels of sexual satisfaction. This could be because men who snore are often dealing with fatigue and headaches that can get in the way of sex, or it could be that snoring often forces partners and spouses to sleep in different rooms. Either way, it’s clear that snoring can be the foundation on which relationship issues develop.
Find Your Snoring Solution
If you’re a regular snoring experiencing some of the issues listed above, don’t panic. Snoring is a widespread issue, as you can see in the infographic above, which is why there are so many different treatments and snoring solutions available today.
Start by talking to your doctor about your snoring and possible treatments, and then start exploring recommended treatments to find the one that works best for you. When you do identify the right snoring treatment, you’ll find that it stops your snoring and boosts the quality of your life. Doesn’t that sound better than living with a solvable problem?