Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Sleep well, live well

Fort Myers

16420 HealthPark Commons Dr.
Suite 100
Ft Myers, FL 33908

Cape Coral

126 Del Prado Blvd N
Suite 106
Cape Coral, FL 33909​

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Lehigh Acres

1120 Lee Blvd
Lehigh Acres, FL 33936

Fort Myers

16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936

Press Release

How to Maintain a Healthy Sleep Schedule This Halloween Season

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Halloween is a time for pumpkin carving, dressing up, and of course, scaring. However, it is important to keep your health in mind during the holidays, especially your sleep health. Studies have shown that scary movies can have both short-term and long-term effects on a …

How to Maintain a Healthy Sleep Schedule This Halloween Season Read More »

Deep Sleep,Restorative Sleep,various stages of sleep,rem sleep,NREM sleep

Mystery of Refreshing and Restorative Sleep: What You Need to Know About Deep Sleep and Dream (REM) Sleep

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Completing the sleep cycle several times each night is a vital part of leading a productive day and getting refreshing sleep. Knowing about the sleep cycle and completing the cycle each night may help you get deeper, more restorative sleep. Throughout the night your body …

Mystery of Refreshing and Restorative Sleep: What You Need to Know About Deep Sleep and Dream (REM) Sleep Read More »

Five Healthy Sleep Habits for a New School Year

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents As another school year approaches, children, teens and college students are found milking every opportunity to stay out late, sleep in, or even spending time foregoing sleep entirely. Research proves that sleep regulates mood and is closely tied to learning and memory …

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Could Allergies Be Causing You To Lose Sleep?

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email When allergy season comes around, you may have more to worry about than just a runny nose and sneezing; allergies can also affect your quality of sleep. Seasonal allergies, also known as allergic rhinitis, occurs when allergens in the air are breathed in, causing irritation …

Could Allergies Be Causing You To Lose Sleep? Read More »

Avoid Loss Of Sleep,sleep daylight savings time,sleep schedule

Spring Forward Feeling Rested: How to avoid loss of sleep from daylight savings time

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Three words that are sure to send shivers down your spine this upcoming March: daylight savings time. The notorious time of year can be so negative for people that the entire state of Arizona decided to remove it. But if you live outside of that …

Spring Forward Feeling Rested: How to avoid loss of sleep from daylight savings time Read More »

later school start times, Imtiaz Ahmad M.D M.P.H. F.C.C.P, Sleep Medicine doctor, healthy sleep, later school start times, Teen sleep, sleep per night, sleep at night, Teen Sleep Deprivation, chronic sleep, adolescents sleep disorder, healthy sleep schedule, narcolepsy

Later School Start Times are Healthier

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Home Table of Contents By Imtiaz Ahmad, M.D., M.P.H., F.C.C.P., Board Certified in Sleep Medicine, Founder of Allergy Sleep & Lung Care As back to school season begins, it’s important for parents to get their children into a healthy sleep schedule. But as any parent …

Later School Start Times are Healthier Read More »

Avoid Nightmares And Insomnia

Avoid Nightmares and Insomnia this Halloween

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Allergy Sleep & Lung Care provides healthy sleeping habits to prevent disturbed sleep during Halloween Nightmares are common during the Halloween season, and Allergy Sleep & Lung Care is providing the right tools to ensure people are getting a healthy amount of sleep each night. …

Avoid Nightmares and Insomnia this Halloween Read More »

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Sleep well, live well

We are glad to announce reopening of our Cape Coral office effective 2/8/2023. Please contact 239-437-6670 to schedule a visit today.

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.