COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

Leave a Comment / Insomnia, Sleep, Sleep & Health, Sleep & Lifestyle, Sleep Apnea, Sleep Diagnostics, Sleep Tools /

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an […]

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I) Read More »