Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email The flu season is already shaping up to be the most widespread outbreak since public health authorities began keeping track years ago. If you’re not already sick, there’s a good chance some of your friends, family members, or colleagues are. If you are experiencing the […]
7 Tips to Sleep Well with the Flu Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email If you find yourself falling asleep much later than the conventional bedtime, you may suffer from Delayed Sleep-Wake Phase Syndrome (DSWPD). This disorder occurs when your sleep is delayed by two or more hours beyond the socially acceptable or conventional bedtime. The opposite of this
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Halloween is a time for pumpkin carving, dressing up, and of course, scaring. However, it is important to keep your health in mind during the holidays, especially your sleep health. Studies have shown that scary movies can have both short-term and long-term effects on a
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Completing the sleep cycle several times each night is a vital part of leading a productive day and getting refreshing sleep. Knowing about the sleep cycle and completing the cycle each night may help you get deeper, more restorative sleep. Throughout the night your body
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Insomnia is a common sleep disorder that affects up to 50% of the general population at some point in their lifetimes. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality
How to Tell if You Have Insomnia and Natural Remedies to Treat It Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents As another school year approaches, children, teens and college students are found milking every opportunity to stay out late, sleep in, or even spending time foregoing sleep entirely. Research proves that sleep regulates mood and is closely tied to learning and memory
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email When allergy season comes around, you may have more to worry about than just a runny nose and sneezing; allergies can also affect your quality of sleep. Seasonal allergies, also known as allergic rhinitis, occurs when allergens in the air are breathed in, causing irritation
Could Allergies Be Causing You To Lose Sleep? Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Home According to the National Sleep Foundation, approximately 10% of adults in the U.S. are affected by Restless Leg Syndrome (RLS). Researchers at the National Sleep Foundation believe that RLS is commonly unrecognized or misdiagnosed as insomnia or other neurological conditions. RLS also affects about
Nighttime Leg Cramps: Is Restless Leg Syndrome Waking You Up? Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Home It’s the most wonderful time of the year, and also the busiest. Between parties, shopping and getting ready for the season, this time of the year can lead to a lack of sleep. In preparation for the holiday buzz, it is important not only
8 Tips For The Ultimate Holiday Sleep Read More »
Board Certified Sleep Medicine physician and founder of Allergy, Sleep & Lung Care, Dr. Imtiaz Ahmad, was interviewed by the local NBC station about the importance of diagnosing and treating sleep disorders like sleep apnea and insomnia. View the video below.https://www.youtube.com/watch?v=3lOlyyADUi8
Dr. Ahmad Talks About Sleep Apnea on NBC-2 Read More »
Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details
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