Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Sleep well, live well

Fort Myers

16420 HealthPark Commons Dr.
Suite 100
Ft Myers, FL 33908

Cape Coral

126 Del Prado Blvd N
Suite 106
Cape Coral, FL 33909​

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Lehigh Acres

1120 Lee Blvd
Lehigh Acres, FL 33936

Fort Myers

16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936

Daylight Saving Time: Are You On a Sleep Schedule?

sleep schedule, sleep schedule adult, daylight savings sleep schedule
As daylight saving time gets closer, preparing a sleep schedule is important for your body. According to The National Institute of Health, the average adult aged 25 to 60 needs between seven and nine hours of sleep each night. Cutting back on sleep hours can take a toll on your body. In fact, not getting enough sleep can affect your mood, energy level, mental sharpness and your ability to handle stress.
During daylight saving time, you want to make sure that you plan a sleep schedule that works around the time change. Setting the clocks forward has a big impact on your sleep schedule, so be aware of the time you allot yourself for sleep. Make sure you are getting at least seven hours of sleep each night.

It is important to ensure that your body gets the rest it needs, and during daylight saving time, planning ahead is crucial to maintain the proper amount of sleep, Not getting enough sleep can lead to health problems in the future.

Here are some tips to maintain a good sleep schedule before and after daylight saving time:

The quality of your sleep directly affects the quality of your waking life, including your productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort

If you find yourself consistently unable to fall asleep, stay asleep or experience excessive daytime sleepiness that impacts your daily life, you should consider seeing your doctor. Allergy Sleep & Lung Care offers a state-of-the-art sleep clinic with diagnostic and treatment options tailored to your needs.

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.