Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Home As daylight saving time gets closer, preparing a sleep schedule is important for your body. According to The National Institute of Health, the average adult aged 25 to 60 needs between seven and nine hours of sleep each night. Cutting back on sleep hours […]
Daylight Saving Time: Are You On a Sleep Schedule? Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Three words that are sure to send shivers down your spine this upcoming March: daylight savings time. The notorious time of year can be so negative for people that the entire state of Arizona decided to remove it. But if you live outside of that
Spring Forward Feeling Rested: How to avoid loss of sleep from daylight savings time Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Home Table of Contents By Imtiaz Ahmad, M.D., M.P.H., F.C.C.P., Board Certified in Sleep Medicine, Founder of Allergy Sleep & Lung Care As back to school season begins, it’s important for parents to get their children into a healthy sleep schedule. But as any parent
Later School Start Times are Healthier Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Home Learn why you can’t sleep well and how to start sleeping better tonight Getting a good night of sleep is critical for all age groups to maintain healthy energy levels. Unfortunately, as we age, adults tend to get less sleep and poor overall quality
How Aging Affects Sleep Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents As another school year approaches, teens and college students are found milking every opportunity to stay out late, sleep in, or even spending time foregoing sleep entirely. Research proves that sleep regulates mood and is closely tied to learning and memory functions,
As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Allergy Sleep & Lung Care provides healthy sleeping habits to prevent disturbed sleep during Halloween Nightmares are common during the Halloween season, and Allergy Sleep & Lung Care is providing the right tools to ensure people are getting a healthy amount of sleep each night.
Avoid Nightmares and Insomnia this Halloween Read More »
Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details
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