As a sleep physician, I understand the struggle that many individuals face when it comes to getting a good night’s sleep. The allure of over-the-counter (OTC) sleep aids is understandable, but it’s crucial to tread carefully in this realm.
As a sleep physician, I understand the struggle that many individuals face when it comes to getting a good night’s sleep. The allure of over-the-counter (OTC) sleep aids is understandable, but it’s crucial to tread carefully in this realm.
Idiopathic Hypersomnia can be a debilitating condition, but with the right treatment, it can be managed. Discover the symptoms, causes, and treatment options in this informative guide.
Idiopathic Hypersomnia – 5 Things You Need to Know if You are Sleepy All the Time Read More »
You snore. You feel tired during the day. Or, you have to drag yourself out of bed in the morning because you stay up so late. But, do you know if this means you have sleep apnea? If any of these applies to you, here are 7 signs that you’re having a sleep apnea episode.
Continuous positive airway pressure (CPAP) therapy is a common treatment for sleep apnea, but many people struggle to consistently use the equipment. Noncompliance with CPAP use can lead to a number of negative health consequences, including an increased risk of high blood pressure, heart attack, and stroke.
How to Hack Your CPAP machine for Better Compliance and Feel Refreshed with Sleep Apnea Read More »
Insomnia is the perception of inadequate or poor-quality sleep. Here are some tips for managing insomnia during pregnancy.
How can I cope with or treat my insomnia during pregnancy? Read More »
Insomnia is a common sleep disorder that can be caused by a variety of factors, including stress, anxiety, medical conditions, and certain medications. The treatment of insomnia depends on the underlying cause and the severity of the condition.
How to Cure or Treat Insomnia Read More »
There are several options for sleep aids or sleeping pills that may be appropriate for elderly individuals, but it is important to discuss treatment options with a healthcare professional to determine the best course of action.
What is the Best Sleeping Pill for Elderly? Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Healthy sleep is essential for a child’s growth and development. Bedtime resistance and sleepwalking are common problems in young children. They occur in about 20 to 30 percent of infants, toddlers and preschool children. Behavioral strategies can treat these problems in young
BEHAVIORAL TREATMENT OF BEDTIME PROBLEMS IN YOUNG CHILDREN Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents The body mass index (BMI) is a calculation that helps classify your weight status. A high BMI can be an indicator of high body fat. An adult with a BMI of 30 kg/ m2 or higher is considered to be obese. More
Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details
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