Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Each year drowsy driving causes thousands of deaths on our roads. The risk of drowsy driving is highest among teens and young adults. The best way to prevent drowsy driving is to get sufficient nightly sleep. The American Academy of Sleep Medicine […]
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents It is estimated that about 20% of the workforce is employed in a job that requires shift work. Shift work sleep disorder occurs when you have insomnia or excessive sleepiness due to work hours that take place at least in part during
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Sleep is important for overall health and optimal performance, and healthy sleep is essential for driving safety. Adults should sleep 7 or more hours daily for maximum alertness. Insufficient sleep and untreated sleep disorders increase the risk of drowsy driving. Common sleep
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