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Avoid Nightmares And Insomnia

Avoid Nightmares and Insomnia this Halloween

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Allergy Sleep & Lung Care provides healthy sleeping habits to prevent disturbed sleep during Halloween Nightmares are common during the Halloween season, and Allergy Sleep & Lung Care is providing the right tools to ensure people are getting a healthy amount of sleep each night. […]

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Unveiling the Truth About Over-the-Counter Sleep Aids: Efficacy, Safety, and Alternatives

As a sleep physician, I understand the struggle that many individuals face when it comes to getting a good night’s sleep. The allure of over-the-counter (OTC) sleep aids is understandable, but it’s crucial to tread carefully in this realm.

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9 Things To Consider Before Taking Adderall for Narcolepsy or ADHD

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Prescription medications like Adderall are commonly used to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy, but in recent years, doctors have been criticized for overprescribing and abuse rates have skyrocketed. Adderall belongs to the group of medicines known as central nervous

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Coronavirus Update

How can I cope with or treat my insomnia during pregnancy? Allergy Sleep & Lung Care – SOMNAS is implementing new precautions and policies to follow state guidelines and keep patients, providers and staff safe. The following policies will be implemented starting May 1, 2020: Currently, we are only seeing patients at our Fort Myers

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Healthy Sleep

How Much Sleep Do You Really Need? Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and wellbeing. We spend up to one-third of our lives asleep, and the overall state of our “sleep health” remains an essential question throughout

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Sleep Diary

sleep-diary After one week, look over your responses to see if there are any patterns or practices that my be contributing to your sleep problems. Bring completed diary when you visit the doctor to help develop a personalized insomnia action plan. Download Printable Sleep Diary Upload Sleep Diary or Document Upload your diary or any

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Sleep well, live well

Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.