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insomniac

The Power of Napping for Insomniac: How Napping Can Be Your Productivity Secret Weapon to Boost Energy, and Memory

As a sleep physician, I understand the struggle that many individuals face when it comes to getting a good night’s sleep. The allure of over-the-counter (OTC) sleep aids is understandable, but it’s crucial to tread carefully in this realm.

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6 Tips to Naturally Sleep Better

SOMNAS Insomnia Action Plan: 6 Tips to Naturally Sleep Better

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents If you are having trouble sleeping at night and feel sleep anxiety and you want a natural remedy to your insomnia, you will need an Insomnia Action Plan as outlined below. A typical insomniac will complain about difficulty falling asleep or waking

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Insomnia

Insomnia Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up. Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia is common and often

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COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA

COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I)

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an

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What is Insomnia

WHAT IS INSOMNIA?

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a persistent sleep problem that occurs even though you have the opportunity to get a full night of sleep. Common insomnia complaints include: Difficulty falling asleep Difculty staying asleep during the night Waking up earlier than desired KEY POINTS Insomnia

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Insomnia in the Elderly: A Review

Insomnia remains one of the most common complaints among elderly patients. However, treatment options are not easily understood among primary care physicians. There are risks of overuse of sedatives without proper analysis of underlying risk factors for insomnia. Cognitive behavioral therapy remains a viable treatment option in addition to pharmacological therapy. This review article outlines

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[A role of insomnia in the development of silent cerebral infarctions].

[A role of insomnia in the development of silent cerebral infarctions]. Zh Nevrol Psikhiatr Im S S Korsakova. 2018;118(9. Vyp. 2):3-7 Authors: Tikhomirova OV, Kozhevnikova VV, Zybina NN, Startseva ON, Bobko OV Abstract AIM: To investigate the relationship between insomnia, hemostatic abnormalities and silent cerebral infarctions. MATERIAL AND METHODS: A complex study of 76 male

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How to Tell if You Have Insomnia and Natural Remedies to Treat It

Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Insomnia is a common sleep disorder that affects up to 50% of the general population at some point in their lifetimes. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality

How to Tell if You Have Insomnia and Natural Remedies to Treat It Read More »

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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.