As a sleep physician, I understand the struggle that many individuals face when it comes to getting a good night’s sleep. The allure of over-the-counter (OTC) sleep aids is understandable, but it’s crucial to tread carefully in this realm.
Insomnia is the perception of inadequate or poor-quality sleep. Here are some tips for managing insomnia during pregnancy.
How can I cope with or treat my insomnia during pregnancy? Read More »
Insomnia is a common sleep disorder that can be caused by a variety of factors, including stress, anxiety, medical conditions, and certain medications. The treatment of insomnia depends on the underlying cause and the severity of the condition.
How to Cure or Treat Insomnia Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents If you are having trouble sleeping at night and feel sleep anxiety and you want a natural remedy to your insomnia, you will need an Insomnia Action Plan as outlined below. A typical insomniac will complain about difficulty falling asleep or waking
SOMNAS Insomnia Action Plan: 6 Tips to Naturally Sleep Better Read More »
Insomnia Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up. Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia is common and often
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a persistent sleep problem that occurs even though you have the opportunity to get a full night of sleep. Common insomnia complaints include: Difficulty falling asleep Difculty staying asleep during the night Waking up earlier than desired KEY POINTS Insomnia
Insomnia remains one of the most common complaints among elderly patients. However, treatment options are not easily understood among primary care physicians. There are risks of overuse of sedatives without proper analysis of underlying risk factors for insomnia. Cognitive behavioral therapy remains a viable treatment option in addition to pharmacological therapy. This review article outlines
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[A role of insomnia in the development of silent cerebral infarctions]. Zh Nevrol Psikhiatr Im S S Korsakova. 2018;118(9. Vyp. 2):3-7 Authors: Tikhomirova OV, Kozhevnikova VV, Zybina NN, Startseva ON, Bobko OV Abstract AIM: To investigate the relationship between insomnia, hemostatic abnormalities and silent cerebral infarctions. MATERIAL AND METHODS: A complex study of 76 male
[A role of insomnia in the development of silent cerebral infarctions]. Read More »
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Insomnia is a common sleep disorder that affects up to 50% of the general population at some point in their lifetimes. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality
How to Tell if You Have Insomnia and Natural Remedies to Treat It Read More »
Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details
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