Sleep doctors Ft. Myers, Bonita Springs, Cape Coral, Lehigh, Estero | Somnas Sleep Apnea, Insomnia, Sleep Disorder

Sleep well, live well

Fort Myers

16420 HealthPark Commons Dr.
Suite 100
Ft Myers, FL 33908

Cape Coral

126 Del Prado Blvd N
Suite 106
Cape Coral, FL 33909​

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Lehigh Acres

1120 Lee Blvd
Lehigh Acres, FL 33936

Fort Myers

16420 HealthPark Commons Dr. Ste 100, Ft Myers, FL 33908

Cape Coral

126 Del Pravo Blvd. North Suite 106 Cape Coral, FL 33909​

Lehigh Acres

1120 Lee Blvd, Lehigh Acres, FL 33936
sleepeducation.org

Table of Contents

Along with diet and exercise, sleep is one of the three pillars of a healthy lifestyle. Healthy sleep promotes optimal physical and mental health. It also enables you to remain alert during the day. It is important to make sleep one of your top health priorities. You will feel and perform your best when you sleep well.

KEY POINTS

Healthy sleep requires adequate duration, good quality, appropriate timing and regularity.

Adults should sleep 7 or more hours per night on a regular basis to promote optimal health.

You may be harming your health by restricting your sleep.

Untreated sleep disorders can disrupt your sleep and have a negative impact on your health.

Am I at Risk ?

You will have an increased risk of health problems if you sleep less than 7 hours per night. Working night or rotating shifts can make it hard to get the sleep that you need. Sleep disorders are common in men and women. Excess body weight is a key risk factor for obstructive sleep apnea. Chronic insomnia is often related to stress, anxiety and depression.

GENERAL OVERVIEW

Healthy sleep is critical for your physical and mental health. Sleep strengthens the immune system and helps the body repair itself. Sleep also helps the body regulate hormones, sugar levels, heart rate and blood pressure. During sleep the brain flushes out toxins that gather during the day. Sleep improves your mood and mental functioning. It also promotes optimal alertness and performance.
Disturbed sleep impairs these processes. It is difficult to stay healthy if you don’t sleep well. Sleeping less than 7 hours per night increases your risk of many health problems. These include diabetes, heart disease, stroke and depression. You also are less alert and make more mistakes when you don’t sleep well. Insufficient sleep leads to a greater risk of accidents on the job and while driving on the road.
A sleep disorder can reduce your sleep duration and disrupt your sleep quality. It is important to recognize the signs of a sleep disorder. Warning signs include:
The good news is that there is help for people who have a sleep disorder. Most sleep disorders can be treated effectively. A sleep doctor at an accredited sleep center can identify your sleep problem and develop a treatment plan for you.

TIPS

Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.

Develop a relaxing bedtime routine.

Go to bed early enough to sleep 7 or more hours per night.

Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.

Limit exposure to bright light in the evenings.

Stop using the computer, cell phone and other electronic devices at least 30 minutes before bedtime.

Avoid consuming caffeine in the late afternoon and evening.

Avoid consuming alcohol before bedtime.

Next Steps

ACKNOWLEDGEMENT: CONTENT DEVELOPED BY THE AMERICAN ACADEMY OF SLEEP MEDICINE

Southwest Florida Sleep Doctor, Sleep Disorder, sleep disorder center, Sleep Doctor Near Me, sleep apnea diagnosis

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Sleep well, live well
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Somnas offers state-of-the-art diagnostic options to identify specific sleep disorders and manage them using the latest treatments and therapies with an individualized treatment plan to ensure long-term optimal outcomes.