There are several options for sleep aids or sleeping pills that may be appropriate for elderly individuals, but it is important to discuss treatment options with a healthcare professional to determine the best course of action.
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Healthy sleep is essential for a child’s growth and development. Bedtime resistance and sleepwalking are common problems in young children. They occur in about 20 to 30 percent of infants, toddlers and preschool children. Behavioral strategies can treat these problems in young
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents The body mass index (BMI) is a calculation that helps classify your weight status. A high BMI can be an indicator of high body fat. An adult with a BMI of 30 kg/ m2 or higher is considered to be obese. More
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents QUICK FACTS Narcolepsy is a sleep disorder that makes you feel extremely tired, and may cause uncontrollable sleep attacks. The main symptom of narcolepsy is excessive daytime sleepiness. You may feel tired during the day, even after a full night of sleep.
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Circadian rhythms are 24-hour natural rhythms in the body. These internal rhythms are matched to the outside light-dark cycle. When there is a disruption of the internal system, or there is a mismatch between the body’s circadian rhythm and the outside environment,
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Older adults may become sleepy earlier in the day, wake up earlier, or enjoy less deep sleep. Common sleep problems such as Chronic health problems, medical treatments, mental health conditions, sleep disorders and fragmented sleep routines are common in older adults. Sleep
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Home It is important to be aware of the negative effects that technology can have on your sleep. Watching TV or movies and playing video games at night can cause you to delay your bedtime. The bright light emitted by screens can
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Untreated obstructive sleep apnea increases your risk of having many other health problems. Certain physical features can put you at risk for sleep apnea. Common symptoms of sleep apnea are warning signs that you should discuss with your doctor. Effectively treating sleep
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents KEY POINTS Sleep is restorative to the body and brain. Sleep may help improve immune function in the body. Obtaining an adequate amount of sleep helps you function well during the day. Good sleep habits can help promote healthy sleep/wake patterns. Download
Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details
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