Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Insomnia is a common sleep disorder. It involves having trouble falling asleep or staying asleep. Chronic insomnia occurs when you have trouble sleeping at least three times per week for at least three months. Cognitive behavioral therapy for insomnia (CBT-I) is an […]
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents KEY POINTS Sleep is restorative to the body and brain. Sleep may help improve immune function in the body. Obtaining an adequate amount of sleep helps you function well during the day. Good sleep habits can help promote healthy sleep/wake patterns. Download
Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email A sleep study monitors your brain waves, breathing, heart rate and body movements while you sleep overnight. It is performed in a sleep center by a trained sleep technologist, who monitors your study while ensuring your safety and comfort. The results of your sleep study
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Obstructive sleep apnea (OSA) affects at least 25 million adults in the U.S. It is caused by the collapse of the airway in the back of the nose, mouth and throat during sleep. KEY POINTS Sleep apnea is a chronic disease that
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents If you have been diagnosed with obstructive sleep apnea treatment is incredibly important for your ongoing health. When obstructive sleep apnea (OSA) continues without treatment, sufferers are more likely to experience health complications such as high blood pressure, heart disease, stroke, increased
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents During childhood, up to 40% of children have a sleep problem their parents consider significant. Many of these sleep problems are best evaluated with an overnight polysomnogram, which is commonly called a sleep study. In some cases your doctor may order a
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HOW MUCH SLEEP DO I NEED? Table of Contents The American Academy of Sleep Medicine recommends that adults should sleep 7 or more hours per night on a regular basis to promote optimal health. The amount of nightly sleep that children need steadily decreases with age. KEY POINTS The specific amount of sleep needed each
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents It is estimated that about 20% of the workforce is employed in a job that requires shift work. Shift work sleep disorder occurs when you have insomnia or excessive sleepiness due to work hours that take place at least in part during
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Snoring may seem harmless — it’s just a little noisy, right? But it can actually be a serious detractor from quality of life. The worst part is that there are too many snoring solutions on the market to continue to living with
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Facebook Twitter LinkedIn Pinterest Reddit VK OK Digg WhatsApp Email Table of Contents Sleep is important for the health of children and teens. After a summer of sleeping in and staying up late, children’s sleep schedules are not ideal. Parents should help their children adjust their sleep schedules before the school year starts. Getting enough
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Please be advised that Allergy Sleep and Lung Care PA and SOMNAS, located at 16420 Healthpark Commons Dr Suite 100, Fort Myers, FL 33908, will be closing its doors permanently effective March 31, 2024. Please CLICK HERE to see the details
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