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Blog 2018-09-17T13:59:43+00:00

7 Tips to Sleep Well with the Flu

February 14th, 2018|0 Comments

How to Maintain a Healthy Sleep Schedule This Halloween Season

October 23rd, 2017|0 Comments

How to Tell if You Have Insomnia and Natural Remedies to Treat It

September 20th, 2017|0 Comments

Five Healthy Sleep Habits for a New School Year

July 31st, 2017|0 Comments

Could Allergies Be Causing You To Lose Sleep?

June 6th, 2017|0 Comments

Nighttime Leg Cramps: Is Restless Leg Syndrome Waking You Up?

May 23rd, 2017|0 Comments

8 Tips For The Ultimate Holiday Sleep

April 10th, 2017|0 Comments

Dr. Ahmad Talks About Sleep Apnea on NBC-2

April 10th, 2017|0 Comments

Daylight Saving Time: Are You On a Sleep Schedule?

April 10th, 2017|0 Comments

Spring Forward Feeling Rested: How to avoid loss of sleep from daylight savings time

March 9th, 2016|Comments Off on Spring Forward Feeling Rested: How to avoid loss of sleep from daylight savings time

Later School Start Times are Healthier

August 13th, 2015|Comments Off on Later School Start Times are Healthier

How Aging Affects Sleep

June 3rd, 2015|Comments Off on How Aging Affects Sleep

As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year

April 1st, 2015|Comments Off on As Seen in Florida Weekly: Five Healthy Sleep Habits for a New School Year

Avoid Nightmares and Insomnia this Halloween

October 23rd, 2014|Comments Off on Avoid Nightmares and Insomnia this Halloween

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